Day 17 - Runners don't do upper body!

Shoulders, Arms and Abs last night and being a runner, this old upper body sure needs the work-out, I don't think I've done that much upper body (over the past 2 1/2 weeks) in my life before.  Feels good though and can feel the difference in my strength.

Felt great to give the legs a break, and after back to back days of back (intended repetition) it got a nice break as well.

The Flab-buster X felt good as well, we almost did the full reps, definitely over 300 of them completed.  2 weeks ago we both thought Ab-Ripper X was insane and impossible.  Now, well, I can see us getting all 339 exercises done soon.

Yoga tonight, which despite being long and extreme, will be somewhat relaxing :-).

BTW, the blog is at almost 200 views, so thanks for showing up!

Day 5 - Now That's Some Kind of Yoga!

So I did the yoga last night (remember had to switch up the order as my wife and i were in different places on Day 4) and as someone who has never done yoga before, that was an exhausting 90 minutes, but absolutely loved it!

The first 20 minutes or so I was cruising with Tony and the crew, thinking this is good and as my wife said in her comment on Day 4, this shouldn't be too bad.  But Tony just doesn't stop, no breaks, just one move to the next and by the end of the first half the sweat was dripping off me and i was ready for the stretching yoga, i'll tell you that.

As with my misconception of my ab strength, my flexibility is also a long way from good :-)

Now onto day 6 and on a positive note, I am feeling more fit already and am more motivated as each day passes.

Showing up more than ever!

C U tomorrow.