Great work-out, the sweat showed up with us as we powered through the plyometrics. As skiers, really appreciated and enjoyed a lot of the exercises, especially the one with the imaginary 'poles' and the lunges.
Nutrition is a little tough to follow as we don't have a lot of time for preparing and cooking. We both work and have 2 girls to get to school and extra-cirricular programs, so add in the hour for the work out and walking the dog, there's not much left. We are trying the menu option, dinners and breakfasts are ok but lunches are the toughest but we're trying to substitute close to them. I found the 7 quick lunches for 7 days so hopefully that will help.
I really like the approach this program takes with doing what pace suites you, while pushing yourself, and focusing on nutrition as well. We both have goals of getting in shape and losing weight and after only 2 days can see how our goals will be within reach.
On to day 3 now and we're showing up and excited.
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